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Four psychology experts from two countries explore tips and tools to help you become your mental healthiest!
Episodes
Oct 29, 2020
Oct 29, 2020
42 min
Do you avoid? Put things off? Maybe you push tasks aside because you work better under pressure. Are you lazy or fearful when it comes to difficult tasks? Why do we procrastinate and how can we overcome it? This special Halloween episode also introduced us to Dennis Boyd, a wise and experienced psychotherapist and Joanna and Chris's father.
#procrastination #fear #perfectionism #5minuterule #pressure #lazy
Margaret Wehrenberg on perfectionism: https://www.psychologytoday.com/us/blog/depression-management-techniques/201203/handling-perfectionism
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