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Four psychology experts from two countries explore tips and tools to help you become your mental healthiest!
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Friday Dec 11, 2020
Friday Dec 11, 2020
What is burnout? How can we distinguish it from just being tired or stressed? What can we do about it? Burnout is one of the top mental health issues from 2020, impacting work, family, even physical wellbeing. We also discuss mummering, a practice that may bring a few nightmares to our yuletide.
#burnout #stress #exhaustion #mentalhealth #mummering #Newfoundland
website: www.mentalhealthbootcamp.com
contact: info@mentalhealthbootcamp.com
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