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Four psychology experts from two countries explore tips and tools to help you become your mental healthiest!
Episodes
Thursday Aug 20, 2020
Thursday Aug 20, 2020
Research tells us that optimism brings many benefits to our mental and physical health, but is that still true during a pandemic? Could optimism lead to carelessness and a lack of reasonable caution? We distinguish between optimism, pessimism, realism, and toxic positivity as we spin yarns about "a case of the sunshines" and automobile vandalism. Come have a listen and share your thoughts!
Contact:
https://www.facebook.com/mentalhealthbootcamp/
https://www.instagram.com/mentalhealthbootcamp/
Mentioned:
Mental Health Journal for Men: https://amzn.to/3jwVDup
The Optimism Bias: https://www.amazon.com/Optimism-Bias-Irrationally-Positive-Brain/dp/0307473511
Optimism Benefits: https://www.health.harvard.edu/heart-health/optimism-and-your-health
#optimism #pessimism #realism #toxicpositivity #Covid19 #Rad #acaseofthesunshines
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