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Four psychology experts from two countries explore tips and tools to help you become your mental healthiest!
Episodes
Friday Sep 11, 2020
Friday Sep 11, 2020
Is mindfulness just a new-agey fad, or does it actually benefit people who use it? How is it related to meditation, and what does it really look like? After surveying the recent fires and the phenomenon of drive-in movies, we dive deep into what mindfulness is and how it can help, and even have a brief mindfulness experience. This simple practice can yield profound benefits.
Tell one friend about the boot camp podcast!
https://www.mindful.org/jon-kabat-zinn-defining-mindfulness/
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