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Four psychology experts from two countries explore tips and tools to help you become your mental healthiest!
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Friday Oct 15, 2021
Friday Oct 15, 2021
How does nutrition influence emotion? Can changing your diet really make an impact on your mental health? Where can I find a driver's side rear quarter window for a 2001 Toyota Land Cruiser? All of these questions and more as the Mental Health Book Club reviews Uma Naidoo's book "This is your brain on food: An indispensable guide to the foods that fight depression, PTSD, ADHD, Anxiety, OCD, and more." Spoiler alert: Western diet bad, Mediterranean diet good.
#Psychology #Food #Nutrition #MindGut #Saffron #WesternDiet
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