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Four psychology experts from two countries explore tips and tools to help you become your mental healthiest!
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Thursday Aug 27, 2020
Thursday Aug 27, 2020
A deeper dive into sleep this week. Why is sleep so important? What makes it difficult? How can we sleep better? Listen for practical tips and tricks to help you develop a sleep routine that helps you rest and rejuvenate. And a big shout out to our future fans in #Nunavut!
https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316
#sleep #sleephygiene #nunavut #melatonin #mindfulness
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