9.6K
Downloads
99
Episodes
Four psychology experts from two countries explore tips and tools to help you become your mental healthiest!
Episodes
Tuesday Jun 29, 2021
Tuesday Jun 29, 2021
Why should we relax? What is the best way to rest and relax? What is intentional relaxation? Is it better to be busy on vacation or do nothing? Summer is here, and for many this means vacations and relaxation. But are you really relaxing, or just zoning out? This, along with a Canada Day vs. Independence Day explainer, and we're helping you find that summer bliss.
#relaxation #netflix #lazy #intentionalrelaxation #mindfulness #jacuzzi
Don't forget about the book club: https://www.amazon.com/Black-Swan-Improbable-Robustness-Fragility/dp/081297381X
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.