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Four psychology experts from two countries explore tips and tools to help you become your mental healthiest!
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Thursday Mar 18, 2021
Thursday Mar 18, 2021
Anxiety! Why do we have it, and what can we do about it? Should we avoid, soothe, or face anxiety? When do we know it’s time to seek help? After a brief discussion about lördagsgodis, the Swedish tradition of eating candy on Saturday, we dive into the #1 most common psychological condition. Listen in for a variety of views, approaches, and Brooke's pronunciation of Swedish words.
#Anxiety #Stress #Fear #EMDR #Exposure #CBT #Psychodynamic #lördagsgodis #Sabertoothedtiger #trauma #distortions #connection #medication #stpatricksday
Candy on Saturday: https://www.realsimple.com/food-recipes/shopping-storing/food/lordagsgodis-swedish-candy-saturdays
Stumbling on Happiness: https://www.amazon.com/Stumbling-Happiness-Daniel-Gilbert/dp/1400077427
Whiskey in the Jar: https://www.youtube.com/watch?v=hlWTASnnft4
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