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Four psychology experts from two countries explore tips and tools to help you become your mental healthiest!
Episodes
Thursday Mar 11, 2021
Thursday Mar 11, 2021
What is perfectionism? What causes it and what purpose does it serve? And most importantly, what can we do about it? Jo and Ryan start off alone and are ambushed by Denis Boyd in this lively, imperfect, grace-filled episode.
#Perfectionism #Excellence #Grace #Shame #ConditionalLove #CriticalVoice #Insecurity #Anxiety #Psychology #Psychotherapy #CBT #Adler #DenisBoyd
Janina Fisher books: https://www.amazon.com/Books-Janina-Fisher/s?rh=n%3A283155%2Cp_27%3AJanina+Fisher
Denis Boyd website: https://www.denisboyd.com
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