Episode 10: Depression vs. Existential Crisis

That 2020 feeling: is it depression or existential crisis? Or a little of both? In this episode we do our best to define and distinguish between these painful conditions and discuss how we might address them in therapy. We also mourn (or celebrate?) the demise of the hug and handshake and introduce the bum boop. Tell two friends about the Bootcast!

#Covid-19 #depression #existentialcrisis #mentalhealth #bumboop

Existential crisis: https://www.psychologytoday.com/us/blog/the-second-noble-truth/202004/the-existential-crisis-you-are-or-should-be-having

Depression: https://www.mayoclinic.org/diseases-conditions/depression/symptoms-causes/syc-20356007

How to shake hands: https://www.wikihow.com/Shake-Hands