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Four psychology experts from two countries explore tips and tools to help you become your mental healthiest!
Episodes
Sunday Jul 19, 2020
Sunday Jul 19, 2020
In this inaugural episode, Joanna, Brooke, Chris and Ryan describe what our podcast will be and discuss the fundamentals of self-care: nutrition, exercise, and sleep. We also debate the American vs. Canadian pronunciation of "process" and navigate airplane noise.
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